Curated health research from the world's top 50 medical institutions. The science behind every Nirogi AI recommendation.
40 articles
Large cohort evidence that regular moderate activity lowers cardiovascular death risk. Benefits begin well below the 150-minute weekly target.
Used by: HeartSense
India-specific analysis of refined-carbohydrate heavy diets and diabetes incidence. Replacing white rice with millets or whole grains reduced risk.
Used by: SugarSense, CalorieEye
Low-dose CT screening in high-risk smokers detects lung cancer at earlier, treatable stages and reduces mortality.
Used by: CancerSense, ScanIQ
Pooled analysis showing a U-shaped relationship between sleep duration and mortality, with 7-8 hours as the optimum.
Used by: Sleep Tracker
Global recommendations for weekly activity across age groups, including strength training and limiting sedentary time.
Used by: Exercise Tracker
Reducing dietary sodium produces meaningful blood pressure drops, especially in salt-sensitive and hypertensive adults.
Used by: HeartSense, CalorieEye
Review of safe paracetamol dosing thresholds and the liver injury risk from chronic supratherapeutic use.
Used by: MedGuard
Higher microbiome diversity correlates with better insulin sensitivity and lower inflammatory markers.
Used by: Gut Health
National survey data on depression prevalence and the large proportion of Indians who never receive treatment.
Used by: Mind & Mood
Prolonged screen use reduces blink rate and causes accommodative fatigue; scheduled breaks are the most effective mitigation.
Used by: Eye Strain
Urban Indian adults show rising hypertension prevalence with low awareness and control rates.
Used by: HeartSense
Time-restricted eating produces modest weight loss largely explained by reduced calorie intake.
Used by: CalorieEye, Diet Plan
High deficiency rates in Indian adults despite abundant sunlight, driven by skin pigmentation and indoor lifestyles.
Used by: Bone Health
Unsafe listening levels among young people are a major preventable cause of hearing loss.
Used by: Hearing Health
Meta-analysis of yoga interventions showing small but consistent reductions in blood pressure.
Used by: Exercise Tracker, Breathe
Simple questionnaires plus overnight oximetry identify most moderate-to-severe obstructive sleep apnoea cases.
Used by: Sleep Tracker
Surveillance data showing rising resistance in common pathogens and the role of over-the-counter antibiotic use.
Used by: MedGuard
Cohort study linking ultra-processed food intake to increased overall cancer incidence.
Used by: CancerSense, CalorieEye
Eight-week mindfulness programmes reduce anxiety and perceived stress with durable effects at six months.
Used by: Mind & Mood, Stress
Mild dehydration measurably reduces attention, short-term memory and mood.
Used by: Water Tracker
Persistent high anaemia prevalence among Indian women of reproductive age with dietary iron as a key gap.
Used by: Daily Energy
Weighing cardiovascular risk reduction against side effects in adults without established heart disease.
Used by: HeartSense, MedGuard
Dose-response relationship between heavy social media use and adolescent depressive symptoms.
Used by: Mind & Mood, Eye Strain
Higher dietary fibre intake is associated with meaningfully lower colorectal cancer incidence.
Used by: Gut Health, CancerSense
PM2.5 exposure in major Indian cities is linked to reduced lung function and increased hospital admissions.
Used by: Oxygen, HeartSense
Structured weight-loss programmes achieved type 2 diabetes remission in a substantial minority of participants.
Used by: SugarSense, Weight
Guidance on when to screen for thyroid dysfunction and how to interpret borderline TSH results.
Used by: MedGuard
Repeated occupational heat exposure without hydration is linked to chronic kidney disease of unknown origin.
Used by: Temperature, Water Tracker
PSA screening reduces prostate cancer mortality modestly but leads to significant overdiagnosis.
Used by: CancerSense
Certain probiotic strains improve IBS symptoms, though effects vary widely between products.
Used by: Gut Health
Structured cardiac rehab lowers re-admission and mortality after myocardial infarction.
Used by: Exercise Tracker, HeartSense
Practical guidance on B12, iron, zinc and omega-3 for predominantly plant-based Indian diets.
Used by: Diet Plan, CalorieEye
Even modest activity levels lower the risk of developing depression across age groups.
Used by: Exercise Tracker, Mind & Mood
CGM improves time-in-range and HbA1c even in non-insulin-treated type 2 diabetes.
Used by: SugarSense, Glucose
Rapid bone loss in early post-menopause and the role of weight-bearing exercise, calcium and vitamin D.
Used by: Bone Health
Smokeless tobacco is the dominant driver of India's high oral cancer burden.
Used by: CancerSense
Chronic shift work disrupts circadian alignment and raises metabolic and cardiovascular risk.
Used by: Sleep Tracker, Energy
Older adults on five or more medicines face substantially higher interaction and fall risk.
Used by: MedGuard, Prescription Reader
CKD is a rapidly growing cause of death worldwide, with diabetes and hypertension as leading causes.
Used by: MedGuard
HRV is a practical non-invasive indicator of autonomic balance and recovery status.
Used by: Stress, Heart Rhythm
